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Hockey Stick and Puck

Hockey Conditioning Camp 2024

Rimbey, AB

Sept 3rd - 6th

Sept 9th - 13th

U13, U15, & U18

9 skates - 1.5hrs sessions

Conditioining Drills & 3vs3

Team Standings

Sept 13th “Cup Day”

Camp Cost $315

Register at Or @ Power Zone Athletics 4909 50th Ave Rimbey

By appointment Contact Garrett @ (403) 704-5098

    Ice Hockey Rink

    3vs3 Half Ice & Time Schedule

    First 45min

    Warm up, combination of conditioning skates, high tempo passing, shooting and battle drills.

    Final 45 minutes will be half ice 3vs3 & cool down.

    3vs3 Half Ice

    4 team’s of 6 players & 1 goalie

    Three 12 minute games each session

    Team Standings

    Last session will be “Cup Day”

    U13's 4:30 pm - 6:00pm

    U15's 6:15pm - 7:45pm

    U18's 8:00pm - 9:30pm

    This program runs best with 24 skaters and 4 goalies per age group, please spread the word to other hockey players.

    Organizer & Lead Instructor

    Garrett Dick - Owner of Power Zone Athletics. I played Minor Hockey in Ponoka, Camrose and summer hockey in Edmonton. 2 years with the U15aaa East Central Chill organization. Ponoka U18 and finished my playing career for the Ponoka Stampeders in the Heritage Jr.B Hockey League, representing the Stampeder’s at the 2004/05 Heritage Jr.B All Star Game. During my hockey career I had some great coaches and experienced development camps such as Serdachny Power Skating & Hockey International, Perry Pearn 3vs3 Hockey Conditioning Camp, Audrey Bakewell High Performance Power Skating and also attended junior camps including the Kelowna Rockets (WHL), Camrose Kodiaks (AJHL) & Estevan Bruins (SJHL). 2023/24 Assistant Coach of the Blindman Valley Broncos U18-1 Hockey Team. 2024/25 Blindman Valley Minor Hockey Player Development.

    With the support of my fellow instructors we all have a good understanding as to what it takes to be 100% prepared for tryouts. The design of this camp and the knowledge of our instructors will assist in getting players fully prepared for when they hit the ice for tryouts.


    Cole Beagle - u18aa - Jr.A Crowsnest Pass Timberwolves AJHL - Heritage Jr.B Hockey League Rimbey Rock - Jr. B Allstar Game - Blindman Valley Broncs U18-1 Head Coach

    Guest Instructors

    Kent Beagle - Jr.A Camrose Kodiaks, Fort McMurray Oil Barons - Royal Bank Cup National

    Jr.A Hockey Championship, Olds Grizzlies AJHL - WHL Red Deer Rebels - Senior AAA

    Bentley Generals Allan Cup Champion - 2018-19 Hockey Alberta Coach Of The Year -

    U15aa West Central Tigers Head Coach - U18-1 Blindman Valley Broncos Asisstant



    Kyle Fecho - u15aaa East Central Chill - Brooks Bandits AJHL- Regina Pats, Seattle Thunderbirds, Moose Jaw Warriors WHL - University of Alberta Golden Bears 5 years - Wetaskiwin Longhorns NCHL


    Adam Koehler - U18aa - Edmonton Oilers rookie camp - Jr.A Coquitlam Express BCHL - Heritage Jr.B Hockey League Ponoka Stampeders - Jr.B All Star Game - Coached U13,U15 & U18 with Ponoka Minor hockey


    Zach Cross - u15aa -u18aa - Heritage Jr.B Hockey League Rimbey Rock - Jr. B All Star Game Goalie - Zach is going to assist in preparing goalies for tryouts.

    Hockey Stick and Puck


    Garrett Dick


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